| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:54 | 3.0 m | 91 | |
| 8:32 | 0.3 m | 91 | |
| 14:19 | 2.8 m | 90 | |
| 20:39 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:29 | 3.0 m | 88 | |
| 9:05 | 0.3 m | 88 | |
| 14:53 | 2.8 m | 85 | |
| 21:11 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 3.0 m | 81 | |
| 9:34 | 0.3 m | 81 | |
| 15:25 | 2.8 m | 77 | |
| 21:40 | 0.6 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:32 | 2.9 m | 72 | |
| 10:01 | 0.4 m | 72 | |
| 15:55 | 2.7 m | 67 | |
| 22:06 | 0.7 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:01 | 2.7 m | 61 | |
| 10:24 | 0.6 m | 61 | |
| 16:24 | 2.5 m | 55 | |
| 22:30 | 0.9 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:29 | 2.5 m | 49 | |
| 10:46 | 0.8 m | 49 | |
| 16:55 | 2.4 m | 44 | |
| 22:55 | 1.1 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:57 | 2.3 m | 38 | |
| 11:10 | 0.9 m | 38 | |
| 17:29 | 2.2 m | 33 | |
| 23:27 | 1.2 m | 33 |
amaza e-Husøya (8 km) | amaza e-Finnøy (9 km) | amaza e-Dyping (9 km) | amaza e-Stensland (12 km) | amaza e-Karlsøy (12 km) | amaza e-Tømmerneset (13 km) | amaza e-Kaldvåg (15 km) | amaza e-Innhavet (16 km) | amaza e-Ålstad (16 km) | amaza e-Oppeide (Oppeid) - Oppeide (18 km) | amaza e-Skagstad (19 km) | amaza e-Skjenaust (19 km) | amaza e-Hamsund (20 km) | amaza e-Nordfold (23 km) | amaza e-Solheim (23 km) | amaza e-Botnen (25 km) | amaza e-Buvåg (25 km) | amaza e-Ulvsvåg (25 km) | amaza e-Helldal (25 km) | amaza e-Saursfjorden (26 km)