| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:56 | 2.5 m | 72 | |
| 7:31 | 0.9 m | 72 | |
| 13:13 | 2.3 m | 75 | |
| 19:23 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:38 | 2.7 m | 77 | |
| 8:11 | 0.7 m | 77 | |
| 13:56 | 2.5 m | 78 | |
| 20:07 | 0.7 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:17 | 2.8 m | 79 | |
| 8:48 | 0.6 m | 79 | |
| 14:38 | 2.6 m | 80 | |
| 20:48 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:55 | 2.9 m | 80 | |
| 9:24 | 0.4 m | 80 | |
| 15:18 | 2.7 m | 80 | |
| 21:27 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:33 | 3.0 m | 79 | |
| 10:01 | 0.3 m | 79 | |
| 15:59 | 2.7 m | 78 | |
| 22:06 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:11 | 3.0 m | 76 | |
| 10:40 | 0.3 m | 76 | |
| 16:41 | 2.7 m | 73 | |
| 22:48 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:52 | 2.9 m | 71 | |
| 11:22 | 0.3 m | 71 | |
| 17:26 | 2.7 m | 68 | |
| 23:32 | 0.7 m | 68 |
amaza e-Husøya (8 km) | amaza e-Finnøy (9 km) | amaza e-Dyping (9 km) | amaza e-Stensland (12 km) | amaza e-Karlsøy (12 km) | amaza e-Tømmerneset (13 km) | amaza e-Kaldvåg (15 km) | amaza e-Innhavet (16 km) | amaza e-Ålstad (16 km) | amaza e-Oppeide (Oppeid) - Oppeide (18 km) | amaza e-Skagstad (19 km) | amaza e-Skjenaust (19 km) | amaza e-Hamsund (20 km) | amaza e-Nordfold (23 km) | amaza e-Solheim (23 km) | amaza e-Botnen (25 km) | amaza e-Buvåg (25 km) | amaza e-Ulvsvåg (25 km) | amaza e-Helldal (25 km) | amaza e-Saursfjorden (26 km)