| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:51 | 3.1 m | 83 | |
| 9:36 | 0.4 m | 83 | |
| 15:18 | 2.8 m | 80 | |
| 21:40 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:28 | 3.1 m | 77 | |
| 10:12 | 0.4 m | 77 | |
| 15:55 | 2.8 m | 73 | |
| 22:15 | 0.7 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:03 | 3.0 m | 68 | |
| 10:46 | 0.5 m | 68 | |
| 16:30 | 2.7 m | 64 | |
| 22:49 | 0.8 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:37 | 2.8 m | 59 | |
| 11:18 | 0.7 m | 59 | |
| 17:06 | 2.6 m | 54 | |
| 23:21 | 1.0 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:11 | 2.7 m | 49 | |
| 11:49 | 0.8 m | 49 | |
| 17:44 | 2.4 m | 44 | |
| 23:55 | 1.1 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:46 | 2.4 m | 40 | |
| 12:22 | 1.0 m | 37 | |
| 18:25 | 2.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:33 | 1.3 m | 34 | |
| 6:24 | 2.3 m | 34 | |
| 12:58 | 1.1 m | 33 | |
| 19:16 | 2.2 m | 33 |
amaza e-Bognes (2.3 km) | amaza e-Korsnes (6 km) | amaza e-Tysnes (8 km) | amaza e-Nordkil (9 km) | amaza e-Ulvik (12 km) | amaza e-Ulvsvåg (13 km) | amaza e-Sommarsel (16 km) | amaza e-Drag (18 km) | amaza e-Tranøy (18 km) | amaza e-Storå (19 km) | amaza e-Skarstad (20 km) | amaza e-Helland (21 km) | amaza e-Offersøy (22 km) | amaza e-Tofte (22 km) | amaza e-Kaldvåg (23 km) | amaza e-Ytterstad (23 km) | amaza e-Kjærrvika (23 km) | amaza e-Lødingen (Lodingen) - Lødingen (24 km) | amaza e-Rinøya (24 km) | amaza e-Oppeide (Oppeid) - Oppeide (24 km)