| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:00 | 2.9 m | 80 | |
| 9:25 | 0.4 m | 80 | |
| 15:23 | 2.7 m | 80 | |
| 21:28 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 3.0 m | 79 | |
| 10:02 | 0.3 m | 79 | |
| 16:04 | 2.7 m | 78 | |
| 22:07 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:16 | 3.0 m | 76 | |
| 10:41 | 0.3 m | 76 | |
| 16:46 | 2.7 m | 73 | |
| 22:49 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:57 | 2.9 m | 71 | |
| 11:23 | 0.3 m | 71 | |
| 17:31 | 2.7 m | 68 | |
| 23:33 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:40 | 2.8 m | 64 | |
| 12:08 | 0.4 m | 61 | |
| 18:21 | 2.6 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 0.8 m | 59 | |
| 6:30 | 2.6 m | 59 | |
| 12:57 | 0.5 m | 57 | |
| 19:17 | 2.5 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:18 | 0.9 m | 55 | |
| 7:26 | 2.5 m | 55 | |
| 13:52 | 0.6 m | 56 | |
| 20:23 | 2.4 m | 56 |
amaza e-Skjenaust (5 km) | amaza e-Skagstad (6 km) | amaza e-Ålstad (7 km) | amaza e-Holkestad (7 km) | amaza e-Stensland (12 km) | amaza e-Dyping (14 km) | amaza e-Nordskot (14 km) | amaza e-Saursfjorden (15 km) | amaza e-Sørskot (16 km) | amaza e-Botnen (19 km) | amaza e-Husøya (20 km) | amaza e-Nordfold (20 km) | amaza e-Finnøy (22 km) | amaza e-Straumfjord (23 km) | amaza e-Leines (23 km) | amaza e-Stamsvika (27 km) | amaza e-Hamsund (28 km) | amaza e-Helldal (30 km) | amaza e-Oppeide (Oppeid) - Oppeide (30 km) | amaza e-Buvåg (31 km)