| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:57 | 2.9 m | 80 | |
| 9:23 | 0.4 m | 80 | |
| 15:20 | 2.7 m | 80 | |
| 21:26 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:35 | 3.0 m | 79 | |
| 10:00 | 0.3 m | 79 | |
| 16:01 | 2.7 m | 78 | |
| 22:05 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:13 | 3.0 m | 76 | |
| 10:39 | 0.3 m | 76 | |
| 16:43 | 2.7 m | 73 | |
| 22:47 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:54 | 2.9 m | 71 | |
| 11:21 | 0.3 m | 71 | |
| 17:28 | 2.7 m | 68 | |
| 23:31 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:37 | 2.8 m | 64 | |
| 12:06 | 0.4 m | 61 | |
| 18:18 | 2.6 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:20 | 0.8 m | 59 | |
| 6:27 | 2.6 m | 59 | |
| 12:55 | 0.5 m | 57 | |
| 19:14 | 2.5 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:16 | 0.9 m | 55 | |
| 7:23 | 2.5 m | 55 | |
| 13:50 | 0.6 m | 56 | |
| 20:20 | 2.4 m | 56 |
amaza e-Ålstad (3.7 km) | amaza e-Solheim (5 km) | amaza e-Stensland (7 km) | amaza e-Skagstad (8 km) | amaza e-Holkestad (9 km) | amaza e-Dyping (10 km) | amaza e-Saursfjorden (12 km) | amaza e-Nordskot (15 km) | amaza e-Botnen (15 km) | amaza e-Nordfold (16 km) | amaza e-Sørskot (16 km) | amaza e-Husøya (18 km) | amaza e-Straumfjord (19 km) | amaza e-Finnøy (20 km) | amaza e-Leines (22 km) | amaza e-Stamsvika (24 km) | amaza e-Helldal (25 km) | amaza e-Hamsund (28 km) | amaza e-Oppeide (Oppeid) - Oppeide (29 km) | amaza e-Karlsøy (30 km)