| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:38 | 2.6 m | 88 | |
| 8:02 | 0.6 m | 88 | |
| 14:01 | 2.4 m | 91 | |
| 20:05 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:16 | 2.8 m | 94 | |
| 8:37 | 0.4 m | 94 | |
| 14:40 | 2.6 m | 95 | |
| 20:43 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 2.9 m | 96 | |
| 9:11 | 0.3 m | 96 | |
| 15:18 | 2.8 m | 95 | |
| 21:19 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:30 | 3.0 m | 93 | |
| 9:47 | 0.2 m | 93 | |
| 15:56 | 2.8 m | 90 | |
| 21:56 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:07 | 3.0 m | 86 | |
| 10:23 | 0.2 m | 86 | |
| 16:35 | 2.7 m | 81 | |
| 22:35 | 0.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:46 | 2.8 m | 75 | |
| 11:03 | 0.3 m | 75 | |
| 17:17 | 2.6 m | 68 | |
| 23:17 | 0.6 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:27 | 2.7 m | 62 | |
| 11:47 | 0.4 m | 62 | |
| 18:04 | 2.4 m | 55 |
amaza e-Soksenvika (3.2 km) | amaza e-Langset (5 km) | amaza e-Setså (9 km) | amaza e-Leivset (15 km) | amaza e-Breivik (16 km) | amaza e-Fauske (18 km) | amaza e-Skjerstad (22 km) | amaza e-Valnesfjord (25 km) | amaza e-Straumen (30 km) | amaza e-Naurstad (31 km) | amaza e-Andkilen (36 km) | amaza e-Løding (36 km) | amaza e-Saltstraumen (36 km) | amaza e-Furnes (38 km) | amaza e-Nordfjord (42 km) | amaza e-Valnes (42 km) | amaza e-Røsvika (Røsvik) - Røsvika (42 km) | amaza e-Lakshol (43 km) | amaza e-Skau (45 km) | amaza e-Seines (46 km)