| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 1.1 m | 58 | |
| 9:57 | 2.2 m | 58 | |
| 16:11 | 1.0 m | 64 | |
| 22:44 | 2.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:14 | 1.0 m | 69 | |
| 11:17 | 2.2 m | 69 | |
| 17:33 | 0.9 m | 75 | |
| 23:47 | 2.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:22 | 0.7 m | 80 | |
| 12:17 | 2.4 m | 84 | |
| 18:35 | 0.8 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:37 | 2.7 m | 87 | |
| 7:14 | 0.5 m | 87 | |
| 13:06 | 2.6 m | 90 | |
| 19:24 | 0.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:20 | 2.9 m | 91 | |
| 7:56 | 0.4 m | 91 | |
| 13:47 | 2.7 m | 91 | |
| 20:04 | 0.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:58 | 3.0 m | 91 | |
| 8:32 | 0.3 m | 91 | |
| 14:23 | 2.8 m | 90 | |
| 20:39 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:33 | 3.0 m | 88 | |
| 9:05 | 0.3 m | 88 | |
| 14:57 | 2.8 m | 85 | |
| 21:11 | 0.5 m | 85 |
amaza e-Grunnfjordbotn (10 km) | amaza e-Helland (14 km) | amaza e-Innhavet (14 km) | amaza e-Kjærrvika (14 km) | amaza e-Tømmerneset (15 km) | amaza e-Drag (18 km) | amaza e-Storå (21 km) | amaza e-Karlsøy (22 km) | amaza e-Kaldvåg (26 km) | amaza e-Mørsvikbotn (27 km) | amaza e-Straumfjord (28 km) | amaza e-Ulvsvåg (29 km) | amaza e-Nordkil (31 km) | amaza e-Finnøy (32 km) | amaza e-Husøya (33 km) | amaza e-Oppeide (Oppeid) - Oppeide (33 km) | amaza e-Storjord (35 km) | amaza e-Dyping (37 km) | amaza e-Sommarsel (37 km) | amaza e-Hamsund (37 km)