| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:35 | 0.7 m | 80 | |
| 12:16 | 2.4 m | 84 | |
| 18:48 | 0.8 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:36 | 2.7 m | 87 | |
| 7:27 | 0.5 m | 87 | |
| 13:05 | 2.6 m | 90 | |
| 19:37 | 0.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:19 | 2.9 m | 91 | |
| 8:09 | 0.4 m | 91 | |
| 13:46 | 2.7 m | 91 | |
| 20:17 | 0.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:57 | 3.0 m | 91 | |
| 8:45 | 0.3 m | 91 | |
| 14:22 | 2.8 m | 90 | |
| 20:52 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:32 | 3.0 m | 88 | |
| 9:18 | 0.3 m | 88 | |
| 14:56 | 2.8 m | 85 | |
| 21:24 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:05 | 3.0 m | 81 | |
| 9:47 | 0.3 m | 81 | |
| 15:28 | 2.8 m | 77 | |
| 21:53 | 0.6 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:35 | 2.9 m | 72 | |
| 10:14 | 0.4 m | 72 | |
| 15:58 | 2.7 m | 67 | |
| 22:19 | 0.7 m | 67 |
amaza e-Smedvik (3.8 km) | amaza e-Vestersand (5 km) | amaza e-Bøstad (7 km) | amaza e-Kvalnes (8 km) | amaza e-Eggum (11 km) | amaza e-Bjørnsand (13 km) | amaza e-Barstrand (14 km) | amaza e-Gimsøysand (14 km) | amaza e-Lyngvær (14 km) | amaza e-Unstad (14 km) | amaza e-Vian (15 km) | amaza e-Stamsund (16 km) | amaza e-Henningsvær (17 km) | amaza e-Brenna (18 km) | amaza e-Bolle (18 km) | amaza e-Leknes (20 km) | amaza e-Sennesvik (20 km) | amaza e-Laukvika (Laukvik) - Laukvika (24 km) | amaza e-Kabelvåg (24 km) | amaza e-Mortsund (24 km)