| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:58 | 3.0 m | 91 | |
| 8:33 | 0.3 m | 91 | |
| 14:23 | 2.8 m | 90 | |
| 20:40 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:33 | 3.0 m | 88 | |
| 9:06 | 0.3 m | 88 | |
| 14:57 | 2.8 m | 85 | |
| 21:12 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:06 | 3.0 m | 81 | |
| 9:35 | 0.3 m | 81 | |
| 15:29 | 2.8 m | 77 | |
| 21:41 | 0.6 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:36 | 2.9 m | 72 | |
| 10:02 | 0.4 m | 72 | |
| 15:59 | 2.7 m | 67 | |
| 22:07 | 0.7 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:05 | 2.7 m | 61 | |
| 10:25 | 0.6 m | 61 | |
| 16:28 | 2.5 m | 55 | |
| 22:31 | 0.9 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:33 | 2.5 m | 49 | |
| 10:47 | 0.8 m | 49 | |
| 16:59 | 2.4 m | 44 | |
| 22:56 | 1.1 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:01 | 2.3 m | 38 | |
| 11:11 | 0.9 m | 38 | |
| 17:33 | 2.2 m | 33 | |
| 23:28 | 1.2 m | 33 |
amaza e-Musken (10 km) | amaza e-Kjærrvika (12 km) | amaza e-Helland (16 km) | amaza e-Storå (17 km) | amaza e-Drag (21 km) | amaza e-Innhavet (22 km) | amaza e-Tømmerneset (25 km) | amaza e-Karlsøy (30 km) | amaza e-Kaldvåg (32 km) | amaza e-Ulvsvåg (33 km) | amaza e-Nordkil (34 km) | amaza e-Storjord (35 km) | amaza e-Mørsvikbotn (35 km) | amaza e-Ulvik (37 km) | amaza e-Straumfjord (37 km) | amaza e-Bognes (37 km) | amaza e-Oppeide (Oppeid) - Oppeide (39 km) | amaza e-Finnøy (40 km) | amaza e-Korsnes (41 km) | amaza e-Sommarsel (41 km)