| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:45 | 2.8 m | 87 | |
| 8:23 | 0.4 m | 87 | |
| 14:11 | 2.6 m | 85 | |
| 20:28 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:24 | 2.9 m | 83 | |
| 9:01 | 0.3 m | 83 | |
| 14:51 | 2.6 m | 80 | |
| 21:05 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:01 | 2.9 m | 77 | |
| 9:37 | 0.3 m | 77 | |
| 15:28 | 2.6 m | 73 | |
| 21:40 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:36 | 2.8 m | 68 | |
| 10:11 | 0.4 m | 68 | |
| 16:03 | 2.5 m | 64 | |
| 22:14 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:10 | 2.6 m | 59 | |
| 10:43 | 0.6 m | 59 | |
| 16:39 | 2.4 m | 54 | |
| 22:46 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:44 | 2.5 m | 49 | |
| 11:14 | 0.7 m | 49 | |
| 17:17 | 2.2 m | 44 | |
| 23:20 | 1.0 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:19 | 2.2 m | 40 | |
| 11:47 | 0.9 m | 40 | |
| 17:58 | 2.1 m | 37 | |
| 23:58 | 1.2 m | 37 |
amaza e-Hemnesberget (14 km) | amaza e-Finneidfjord (14 km) | amaza e-Bardal (15 km) | amaza e-Utskarpen (21 km) | amaza e-Dalselv (25 km) | amaza e-Holandsvika (25 km) | amaza e-Nesna (26 km) | amaza e-Flostrand (27 km) | amaza e-Kviting (28 km) | amaza e-Saura (29 km) | amaza e-Kulstadsjøen (31 km) | amaza e-Sundøy (33 km) | amaza e-Stokkvågen (35 km) | amaza e-Mo i Rana (36 km) | amaza e-Sandnessjøen (42 km) | amaza e-Glein (42 km) | amaza e-Øresvik (42 km) | amaza e-Bjørn (43 km) | amaza e-Onøya (44 km) | amaza e-Donnes (Dønnes) - Donnes (45 km)