| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:34 | 0.8 m | 59 | |
| 6:44 | 2.4 m | 59 | |
| 13:09 | 0.5 m | 57 | |
| 19:31 | 2.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 0.9 m | 55 | |
| 7:40 | 2.4 m | 55 | |
| 14:04 | 0.6 m | 56 | |
| 20:37 | 2.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:33 | 0.9 m | 57 | |
| 8:49 | 2.2 m | 57 | |
| 15:06 | 0.7 m | 60 | |
| 21:50 | 2.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:47 | 0.9 m | 63 | |
| 10:08 | 2.2 m | 63 | |
| 16:17 | 0.8 m | 67 | |
| 23:01 | 2.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:12 | 0.9 m | 71 | |
| 11:24 | 2.2 m | 71 | |
| 17:34 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:06 | 2.4 m | 79 | |
| 6:32 | 0.9 m | 79 | |
| 12:31 | 2.3 m | 82 | |
| 18:47 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:02 | 2.5 m | 84 | |
| 7:37 | 0.7 m | 84 | |
| 13:28 | 2.4 m | 86 | |
| 19:46 | 0.6 m | 86 |
amaza e-Skjerstad (7 km) | amaza e-Valnesfjord (10 km) | amaza e-Leivset (10 km) | amaza e-Fauske (11 km) | amaza e-Setså (15 km) | amaza e-Langset (15 km) | amaza e-Naurstad (16 km) | amaza e-Rognan (16 km) | amaza e-Soksenvika (17 km) | amaza e-Løding (21 km) | amaza e-Saltstraumen (23 km) | amaza e-Straumen (25 km) | amaza e-Nordfjord (27 km) | amaza e-Furnes (29 km) | amaza e-Skau (30 km) | amaza e-Valnes (31 km) | amaza e-Andkilen (31 km) | amaza e-Festvåg (32 km) | amaza e-Sjunkan (32 km) | amaza e-Røsvika (Røsvik) - Røsvika (33 km)