| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:33 | 1.0 m | 63 | |
| 9:53 | 2.3 m | 63 | |
| 16:03 | 0.8 m | 67 | |
| 22:46 | 2.4 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:58 | 1.0 m | 71 | |
| 11:09 | 2.3 m | 71 | |
| 17:20 | 0.8 m | 75 | |
| 23:51 | 2.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:18 | 0.9 m | 79 | |
| 12:16 | 2.4 m | 82 | |
| 18:33 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:47 | 2.7 m | 84 | |
| 7:23 | 0.7 m | 84 | |
| 13:13 | 2.5 m | 86 | |
| 19:32 | 0.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:35 | 2.8 m | 87 | |
| 8:13 | 0.5 m | 87 | |
| 14:02 | 2.6 m | 87 | |
| 20:20 | 0.6 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:19 | 2.9 m | 87 | |
| 8:57 | 0.4 m | 87 | |
| 14:45 | 2.7 m | 85 | |
| 21:02 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:58 | 3.0 m | 83 | |
| 9:35 | 0.3 m | 83 | |
| 15:25 | 2.7 m | 80 | |
| 21:39 | 0.5 m | 80 |
amaza e-Skjenaust (3.7 km) | amaza e-Stensland (5 km) | amaza e-Skagstad (5 km) | amaza e-Solheim (7 km) | amaza e-Dyping (7 km) | amaza e-Holkestad (13 km) | amaza e-Husøya (14 km) | amaza e-Saursfjorden (15 km) | amaza e-Straumfjord (16 km) | amaza e-Finnøy (16 km) | amaza e-Botnen (17 km) | amaza e-Nordfold (18 km) | amaza e-Nordskot (18 km) | amaza e-Sørskot (20 km) | amaza e-Hamsund (25 km) | amaza e-Leines (25 km) | amaza e-Oppeide (Oppeid) - Oppeide (26 km) | amaza e-Helldal (26 km) | amaza e-Karlsøy (26 km) | amaza e-Stamsvika (27 km)