| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:59 | 2.7 m | 59 | |
| 12:33 | 0.5 m | 57 | |
| 18:46 | 2.6 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:54 | 0.9 m | 55 | |
| 6:55 | 2.6 m | 55 | |
| 13:28 | 0.6 m | 56 | |
| 19:52 | 2.5 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:57 | 1.0 m | 57 | |
| 8:04 | 2.4 m | 57 | |
| 14:30 | 0.7 m | 60 | |
| 21:05 | 2.5 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:11 | 1.0 m | 63 | |
| 9:23 | 2.4 m | 63 | |
| 15:41 | 0.8 m | 67 | |
| 22:16 | 2.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 1.0 m | 71 | |
| 10:39 | 2.4 m | 71 | |
| 16:58 | 0.8 m | 75 | |
| 23:21 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:56 | 0.9 m | 79 | |
| 11:46 | 2.5 m | 79 | |
| 18:11 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:17 | 2.8 m | 84 | |
| 7:01 | 0.7 m | 84 | |
| 12:43 | 2.6 m | 86 | |
| 19:10 | 0.6 m | 86 |
amaza e-Breide (6 km) | amaza e-Holum Vest (6 km) | amaza e-Noem (25 km) | amaza e-Kvam (29 km) | amaza e-Naustvollen (36 km) | amaza e-Byafossen (44 km) | amaza e-Namsos (44 km) | amaza e-Bangsund (45 km) | amaza e-Steinkjer (47 km) | amaza e-Sørlia (49 km) | amaza e-Sjøåsen (51 km)