| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 0.6 m | 54 | |
| 9:54 | 1.2 m | 54 | |
| 16:00 | 0.5 m | 57 | |
| 22:24 | 1.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 0.5 m | 60 | |
| 10:47 | 1.2 m | 60 | |
| 16:46 | 0.5 m | 64 | |
| 23:08 | 1.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:18 | 0.5 m | 67 | |
| 11:33 | 1.3 m | 67 | |
| 17:29 | 0.5 m | 70 | |
| 23:48 | 1.4 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:01 | 0.4 m | 72 | |
| 12:14 | 1.3 m | 75 | |
| 18:10 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:26 | 1.4 m | 77 | |
| 6:41 | 0.3 m | 77 | |
| 12:53 | 1.4 m | 78 | |
| 18:50 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:02 | 1.5 m | 79 | |
| 7:21 | 0.3 m | 79 | |
| 13:31 | 1.4 m | 80 | |
| 19:29 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:39 | 1.5 m | 80 | |
| 8:00 | 0.3 m | 80 | |
| 14:09 | 1.5 m | 80 | |
| 20:08 | 0.4 m | 80 |
amaza e-Hareid (2.9 km) | amaza e-Nordre Vartdal (5 km) | amaza e-Vartdal (6 km) | amaza e-Brandal (6 km) | amaza e-Flåskjer (9 km) | amaza e-Barstadvik (10 km) | amaza e-Langevåg (12 km) | amaza e-Ulsteinvik (12 km) | amaza e-Liadal (13 km) | amaza e-Ålesund (13 km) | amaza e-Sula (15 km) | amaza e-Eiksund (15 km) | amaza e-Rjånes (15 km) | amaza e-Nordstrand (18 km) | amaza e-Ørsta (18 km) | amaza e-Blindheim (18 km) | amaza e-Nykreim (18 km) | amaza e-Hovdebygda (19 km) | amaza e-Leine (20 km) | amaza e-Volsund (21 km)