| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:10 | 2.6 m | 79 | |
| 6:24 | 0.5 m | 79 | |
| 12:36 | 2.9 m | 80 | |
| 19:01 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:54 | 2.5 m | 80 | |
| 7:03 | 0.3 m | 80 | |
| 13:14 | 2.9 m | 80 | |
| 19:43 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:36 | 2.5 m | 79 | |
| 7:42 | 0.3 m | 79 | |
| 13:52 | 3.0 m | 78 | |
| 20:25 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:16 | 2.4 m | 76 | |
| 8:21 | 0.3 m | 76 | |
| 14:32 | 3.0 m | 73 | |
| 21:05 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 2.4 m | 71 | |
| 9:01 | 0.3 m | 71 | |
| 15:13 | 2.9 m | 68 | |
| 21:45 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:24 | 2.3 m | 64 | |
| 9:41 | 0.3 m | 64 | |
| 15:55 | 2.9 m | 61 | |
| 22:26 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:49 | 2.3 m | 59 | |
| 10:25 | 0.3 m | 59 | |
| 16:37 | 2.8 m | 57 | |
| 23:10 | 0.7 m | 57 |
amaza e-Easternijtsjerk (3.8 km) | amaza e-Moddergat (4.1 km) | amaza e-Ternaard (4.6 km) | amaza e-Holwerd (9 km) | amaza e-Blije (12 km) | amaza e-Lauwersoog (12 km) | amaza e-Wierumergronden (13 km) | amaza e-Schiermonnikoog (14 km) | amaza e-Nes (16 km) | amaza e-Marrum (17 km) | amaza e-Oude Bildtzijl (23 km) | amaza e-Kloosterburen (25 km) | amaza e-Sint Annaparochie (28 km) | amaza e-Pieterburen (29 km) | amaza e-Huibertgat (31 km) | amaza e-Minnertsga (32 km) | amaza e-Den Andel (33 km) | amaza e-Warffum (36 km) | amaza e-Tzummarum (36 km) | amaza e-Usquert (39 km)