| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:13 | 2.2 m | 64 | |
| 9:44 | 0.4 m | 64 | |
| 15:44 | 2.8 m | 61 | |
| 22:29 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 2.2 m | 59 | |
| 10:28 | 0.4 m | 59 | |
| 16:26 | 2.7 m | 57 | |
| 23:13 | 0.7 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:09 | 2.2 m | 55 | |
| 11:18 | 0.4 m | 55 | |
| 17:14 | 2.7 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:06 | 0.7 m | 57 | |
| 5:03 | 2.3 m | 57 | |
| 12:19 | 0.5 m | 60 | |
| 18:15 | 2.6 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:12 | 0.7 m | 63 | |
| 6:30 | 2.3 m | 63 | |
| 13:36 | 0.5 m | 67 | |
| 19:33 | 2.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:24 | 0.7 m | 71 | |
| 8:00 | 2.5 m | 71 | |
| 15:00 | 0.5 m | 75 | |
| 20:58 | 2.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 0.7 m | 79 | |
| 9:28 | 2.6 m | 79 | |
| 16:24 | 0.5 m | 82 | |
| 22:19 | 2.5 m | 82 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-MARRUM amaza e-Blije (5 km) | amaza e-Oude Bildtzijl (6 km) | amaza e-Holwerd (10 km) | amaza e-Sint Annaparochie (11 km) | amaza e-Ternaard (12 km) | amaza e-Nes (12 km) | amaza e-Minnertsga (16 km) | amaza e-Wierum (17 km) | amaza e-Easternijtsjerk (18 km) | amaza e-Tzummarum (19 km) | amaza e-Moddergat (21 km) | amaza e-Sexbierum (24 km) | amaza e-Wierumergronden (24 km) | amaza e-Wijnaldum (26 km) | amaza e-Lauwersoog (29 km) | amaza e-Harlingen (31 km) | amaza e-Kimswerd (31 km) | amaza e-Schiermonnikoog (31 km) | amaza e-Pingjum (33 km) | amaza e-Terschelling Noordzee (34 km)
