| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:40 | 1.6 m | 59 | |
| 9:24 | 0.2 m | 59 | |
| 15:28 | 2.1 m | 57 | |
| 22:09 | 0.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:11 | 1.6 m | 55 | |
| 10:14 | 0.2 m | 55 | |
| 16:16 | 2.1 m | 56 | |
| 23:02 | 0.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:05 | 1.7 m | 57 | |
| 11:15 | 0.3 m | 57 | |
| 17:17 | 2.0 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:08 | 0.4 m | 63 | |
| 5:32 | 1.7 m | 63 | |
| 12:32 | 0.3 m | 67 | |
| 18:35 | 1.9 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:20 | 0.4 m | 71 | |
| 7:02 | 1.9 m | 71 | |
| 13:56 | 0.3 m | 75 | |
| 20:00 | 1.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:34 | 0.4 m | 79 | |
| 8:30 | 2.0 m | 79 | |
| 15:20 | 0.3 m | 82 | |
| 21:21 | 1.9 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 0.3 m | 84 | |
| 9:41 | 2.2 m | 84 | |
| 16:25 | 0.2 m | 86 | |
| 22:31 | 1.9 m | 86 |
amaza e-Stavoren (2.7 km) | amaza e-Molkwerum (3.5 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (3.7 km) | amaza e-Koudum (6 km) | amaza e-Rijs (7 km) | amaza e-Hindeloopen (8 km) | amaza e-Oudemirdum (9 km) | amaza e-Nijemirdum (12 km) | amaza e-Workum (13 km) | amaza e-Ferwoude (15 km) | amaza e-Gaast (17 km) | amaza e-Andijk (18 km) | amaza e-Enkhuizen (19 km) | amaza e-Allingawier (20 km) | amaza e-Makkum (21 km) | amaza e-Creil (21 km) | amaza e-Lemmer (21 km) | amaza e-Kreileroord (21 km) | amaza e-Rutten (21 km) | amaza e-Bovenkarspel (21 km)