| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:18 | 0.5 m | 60 | |
| 9:15 | 2.6 m | 60 | |
| 15:47 | 0.7 m | 64 | |
| 21:26 | 2.6 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:12 | 0.5 m | 67 | |
| 10:17 | 2.7 m | 67 | |
| 16:44 | 0.7 m | 70 | |
| 22:25 | 2.6 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:01 | 0.5 m | 72 | |
| 11:09 | 2.8 m | 72 | |
| 17:34 | 0.7 m | 75 | |
| 23:19 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:45 | 0.5 m | 77 | |
| 11:53 | 2.8 m | 77 | |
| 18:20 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:07 | 2.6 m | 79 | |
| 6:27 | 0.5 m | 79 | |
| 12:33 | 2.9 m | 80 | |
| 19:04 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:51 | 2.5 m | 80 | |
| 7:06 | 0.4 m | 80 | |
| 13:11 | 2.9 m | 80 | |
| 19:46 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:33 | 2.5 m | 79 | |
| 7:45 | 0.4 m | 79 | |
| 13:49 | 3.0 m | 78 | |
| 20:28 | 0.5 m | 78 |
amaza e-Wierum (4.6 km) | amaza e-Holwerd (5 km) | amaza e-Easternijtsjerk (7 km) | amaza e-Blije (7 km) | amaza e-Moddergat (8 km) | amaza e-Marrum (12 km) | amaza e-Nes (13 km) | amaza e-Wierumergronden (15 km) | amaza e-Lauwersoog (17 km) | amaza e-Oude Bildtzijl (18 km) | amaza e-Schiermonnikoog (19 km) | amaza e-Sint Annaparochie (23 km) | amaza e-Minnertsga (28 km) | amaza e-Kloosterburen (29 km) | amaza e-Tzummarum (31 km) | amaza e-Pieterburen (34 km) | amaza e-Huibertgat (36 km) | amaza e-Sexbierum (36 km) | amaza e-Den Andel (37 km) | amaza e-Wijnaldum (39 km)