| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:30 | 2.4 m | 59 | |
| 10:14 | 0.4 m | 59 | |
| 16:41 | 2.8 m | 57 | |
| 22:59 | 0.5 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:15 | 2.4 m | 55 | |
| 11:10 | 0.5 m | 55 | |
| 17:35 | 2.7 m | 56 | |
| 23:55 | 0.5 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:10 | 2.4 m | 57 | |
| 12:16 | 0.5 m | 60 | |
| 18:42 | 2.7 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:01 | 0.6 m | 63 | |
| 7:20 | 2.5 m | 63 | |
| 13:33 | 0.5 m | 67 | |
| 20:01 | 2.6 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:11 | 0.6 m | 71 | |
| 8:37 | 2.6 m | 71 | |
| 14:49 | 0.5 m | 75 | |
| 21:21 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:20 | 0.5 m | 79 | |
| 9:47 | 2.7 m | 79 | |
| 16:02 | 0.4 m | 82 | |
| 22:30 | 2.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:27 | 0.5 m | 84 | |
| 10:48 | 2.9 m | 84 | |
| 17:13 | 0.3 m | 86 | |
| 23:30 | 2.7 m | 86 |
amaza e-Lauwersoog (6 km) | amaza e-Moddergat (11 km) | amaza e-Easternijtsjerk (13 km) | amaza e-Wierum (14 km) | amaza e-Kloosterburen (15 km) | amaza e-Wierumergronden (16 km) | amaza e-Huibertgat (17 km) | amaza e-Pieterburen (19 km) | amaza e-Ternaard (19 km) | amaza e-Den Andel (22 km) | amaza e-Holwerd (22 km) | amaza e-Warffum (25 km) | amaza e-Blije (26 km) | amaza e-Nes (28 km) | amaza e-Usquert (28 km) | amaza e-Marrum (31 km) | amaza e-Uithuizen (31 km) | amaza e-Borkum (Südstrand) (33 km) | amaza e-Uithuizermeeden (35 km) | amaza e-Oude Bildtzijl (37 km)