| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 2.4 m | 76 | |
| 8:18 | 0.3 m | 76 | |
| 14:34 | 3.0 m | 73 | |
| 21:02 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:55 | 2.4 m | 71 | |
| 8:58 | 0.3 m | 71 | |
| 15:15 | 2.9 m | 68 | |
| 21:42 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:26 | 2.3 m | 64 | |
| 9:38 | 0.3 m | 64 | |
| 15:57 | 2.9 m | 61 | |
| 22:23 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:51 | 2.3 m | 59 | |
| 10:22 | 0.3 m | 59 | |
| 16:39 | 2.8 m | 57 | |
| 23:07 | 0.6 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:22 | 2.3 m | 55 | |
| 11:12 | 0.3 m | 55 | |
| 17:27 | 2.8 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:00 | 0.6 m | 57 | |
| 5:16 | 2.4 m | 57 | |
| 12:13 | 0.5 m | 60 | |
| 18:28 | 2.7 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:06 | 0.6 m | 63 | |
| 6:43 | 2.4 m | 63 | |
| 13:30 | 0.5 m | 67 | |
| 19:46 | 2.6 m | 67 |
amaza e-Easternijtsjerk (2.8 km) | amaza e-Wierum (4.1 km) | amaza e-Lauwersoog (8 km) | amaza e-Ternaard (8 km) | amaza e-Schiermonnikoog (11 km) | amaza e-Holwerd (13 km) | amaza e-Wierumergronden (15 km) | amaza e-Blije (15 km) | amaza e-Nes (20 km) | amaza e-Marrum (21 km) | amaza e-Kloosterburen (21 km) | amaza e-Pieterburen (25 km) | amaza e-Oude Bildtzijl (26 km) | amaza e-Huibertgat (28 km) | amaza e-Den Andel (29 km) | amaza e-Sint Annaparochie (31 km) | amaza e-Warffum (32 km) | amaza e-Usquert (35 km) | amaza e-Minnertsga (36 km) | amaza e-Uithuizen (39 km)