| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 1.1 m | 69 | |
| 7:57 | 2.7 m | 69 | |
| 15:02 | 0.8 m | 75 | |
| 21:08 | 2.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:30 | 1.0 m | 80 | |
| 9:26 | 2.8 m | 80 | |
| 16:25 | 0.6 m | 84 | |
| 22:26 | 2.6 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:40 | 0.6 m | 87 | |
| 10:33 | 3.0 m | 87 | |
| 17:25 | 0.4 m | 90 | |
| 23:27 | 2.7 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:34 | 0.6 m | 91 | |
| 11:27 | 3.1 m | 91 | |
| 18:15 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:17 | 2.6 m | 91 | |
| 6:20 | 0.4 m | 91 | |
| 12:13 | 3.1 m | 90 | |
| 18:56 | 0.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:57 | 2.6 m | 88 | |
| 6:59 | 0.4 m | 88 | |
| 12:51 | 3.1 m | 85 | |
| 19:32 | 0.6 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:21 | 2.6 m | 81 | |
| 7:34 | 0.4 m | 81 | |
| 13:24 | 3.0 m | 77 | |
| 20:03 | 0.8 m | 77 |
amaza e-Marrum (5 km) | amaza e-Holwerd (6 km) | amaza e-Ternaard (7 km) | amaza e-Nes (10 km) | amaza e-Oude Bildtzijl (11 km) | amaza e-Wierum (12 km) | amaza e-Easternijtsjerk (14 km) | amaza e-Moddergat (15 km) | amaza e-Sint Annaparochie (16 km) | amaza e-Wierumergronden (20 km) | amaza e-Minnertsga (21 km) | amaza e-Lauwersoog (24 km) | amaza e-Tzummarum (24 km) | amaza e-Schiermonnikoog (26 km) | amaza e-Sexbierum (29 km) | amaza e-Wijnaldum (32 km) | amaza e-Kloosterburen (35 km) | amaza e-Harlingen (36 km) | amaza e-Kimswerd (36 km) | amaza e-Terschelling Noordzee (37 km)