| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:49 | 1.8 m | 77 | |
| 6:43 | 0.2 m | 77 | |
| 12:48 | 2.3 m | 73 | |
| 19:20 | 0.3 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:08 | 1.7 m | 68 | |
| 7:18 | 0.2 m | 68 | |
| 13:21 | 2.3 m | 64 | |
| 19:53 | 0.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:21 | 1.7 m | 59 | |
| 7:50 | 0.2 m | 59 | |
| 13:52 | 2.2 m | 54 | |
| 20:23 | 0.4 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:42 | 1.8 m | 49 | |
| 8:21 | 0.2 m | 49 | |
| 14:19 | 2.1 m | 44 | |
| 20:52 | 0.4 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:06 | 1.8 m | 40 | |
| 8:50 | 0.3 m | 40 | |
| 14:43 | 2.0 m | 37 | |
| 21:22 | 0.4 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:35 | 1.8 m | 34 | |
| 9:23 | 0.3 m | 34 | |
| 15:12 | 2.0 m | 33 | |
| 21:57 | 0.4 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:22 | 1.8 m | 34 | |
| 10:04 | 0.4 m | 34 | |
| 15:58 | 1.9 m | 36 | |
| 22:44 | 0.5 m | 36 |
amaza e-Rijs (3.2 km) | amaza e-Warns (3.7 km) | amaza e-Molkwerum (4.8 km) | amaza e-Koudum (5 km) | amaza e-Oudemirdum (6 km) | amaza e-Stavoren (6 km) | amaza e-Nijemirdum (8 km) | amaza e-Hindeloopen (9 km) | amaza e-Workum (13 km) | amaza e-Ferwoude (15 km) | amaza e-Gaast (17 km) | amaza e-Lemmer (18 km) | amaza e-Rutten (18 km) | amaza e-Creil (18 km) | amaza e-Allingawier (20 km) | amaza e-Andijk (20 km) | amaza e-Espel (21 km) | amaza e-Enkhuizen (21 km) | amaza e-Makkum (21 km) | amaza e-Bovenkarspel (23 km)