| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:13 | 1.5 m | 83 | |
| 11:15 | 0.2 m | 83 | |
| 17:36 | 1.6 m | 80 | |
| 23:45 | 0.2 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:49 | 1.5 m | 77 | |
| 11:47 | 0.2 m | 77 | |
| 18:11 | 1.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:19 | 0.3 m | 68 | |
| 6:23 | 1.4 m | 68 | |
| 12:19 | 0.3 m | 64 | |
| 18:45 | 1.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:55 | 0.4 m | 59 | |
| 6:58 | 1.3 m | 59 | |
| 12:52 | 0.4 m | 54 | |
| 19:21 | 1.4 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:32 | 0.4 m | 49 | |
| 7:36 | 1.2 m | 49 | |
| 13:28 | 0.5 m | 44 | |
| 19:59 | 1.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 0.5 m | 40 | |
| 8:22 | 1.2 m | 40 | |
| 14:12 | 0.6 m | 37 | |
| 20:47 | 1.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:19 | 0.6 m | 34 | |
| 9:28 | 1.1 m | 34 | |
| 15:18 | 0.6 m | 33 | |
| 21:55 | 1.2 m | 33 |
amaza e-Jakkalsfontein (11 km) | amaza e-Schrywers Hoek (17 km) | amaza e-Grotto Bay (23 km) | amaza e-Langebaan (35 km) | amaza e-Saldanha (43 km) | amaza e-Duynefontein (44 km) | amaza e-Melkbosstrand (49 km) | amaza e-Jacobs Bay (50 km) | amaza e-Vredenburg (56 km) | amaza e-Bloubergstrand (60 km)