| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:25 | 1.5 m | 79 | |
| 8:44 | 0.2 m | 79 | |
| 15:00 | 1.5 m | 82 | |
| 21:06 | 0.3 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:14 | 1.6 m | 84 | |
| 9:27 | 0.1 m | 84 | |
| 15:44 | 1.6 m | 86 | |
| 21:51 | 0.2 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:57 | 1.6 m | 87 | |
| 10:06 | 0.1 m | 87 | |
| 16:23 | 1.7 m | 87 | |
| 22:32 | 0.2 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 1.6 m | 87 | |
| 10:42 | 0.1 m | 87 | |
| 17:01 | 1.7 m | 85 | |
| 23:09 | 0.2 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:13 | 1.5 m | 83 | |
| 11:15 | 0.2 m | 83 | |
| 17:36 | 1.6 m | 80 | |
| 23:45 | 0.2 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:49 | 1.5 m | 77 | |
| 11:47 | 0.2 m | 77 | |
| 18:11 | 1.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:19 | 0.3 m | 68 | |
| 6:23 | 1.4 m | 68 | |
| 12:19 | 0.3 m | 64 | |
| 18:45 | 1.5 m | 64 |
amaza e-Jakkalsfontein (11 km) | amaza e-Schrywers Hoek (17 km) | amaza e-Grotto Bay (23 km) | amaza e-Langebaan (35 km) | amaza e-Saldanha (43 km) | amaza e-Duynefontein (44 km) | amaza e-Melkbosstrand (49 km) | amaza e-Jacobs Bay (50 km) | amaza e-Vredenburg (56 km) | amaza e-Bloubergstrand (60 km)