| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:20 | 0.4 m | 49 | |
| 7:17 | 1.2 m | 49 | |
| 13:16 | 0.5 m | 44 | |
| 19:40 | 1.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:06 | 0.5 m | 40 | |
| 8:03 | 1.2 m | 40 | |
| 14:00 | 0.6 m | 37 | |
| 20:28 | 1.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:07 | 0.6 m | 34 | |
| 9:09 | 1.1 m | 34 | |
| 15:06 | 0.6 m | 33 | |
| 21:36 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 0.6 m | 34 | |
| 10:49 | 1.1 m | 34 | |
| 16:44 | 0.7 m | 36 | |
| 23:07 | 1.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:57 | 0.6 m | 39 | |
| 12:23 | 1.1 m | 43 | |
| 18:16 | 0.6 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:25 | 1.2 m | 48 | |
| 6:59 | 0.5 m | 48 | |
| 13:20 | 1.2 m | 53 | |
| 19:18 | 0.6 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:20 | 1.3 m | 59 | |
| 7:44 | 0.4 m | 59 | |
| 14:01 | 1.3 m | 64 | |
| 20:03 | 0.4 m | 64 |
amaza e-Jacobs Bay (7 km) | amaza e-Paternoster (11 km) | amaza e-Saldanha (13 km) | amaza e-St. Helena Bay (22 km) | amaza e-Langebaan (22 km) | amaza e-Velddrif (30 km) | amaza e-Schrywers Hoek (39 km) | amaza e-Yzerfontein (56 km) | amaza e-Redelinghuys (66 km) | amaza e-Jakkalsfontein (66 km)