| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:46 | 1.5 m | 80 | |
| 10:55 | 0.2 m | 80 | |
| 17:13 | 1.6 m | 80 | |
| 23:24 | 0.2 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:25 | 1.5 m | 79 | |
| 11:32 | 0.2 m | 79 | |
| 17:51 | 1.6 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:06 | 0.2 m | 76 | |
| 6:07 | 1.5 m | 76 | |
| 12:13 | 0.2 m | 73 | |
| 18:34 | 1.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:53 | 0.3 m | 71 | |
| 6:54 | 1.4 m | 71 | |
| 12:57 | 0.3 m | 68 | |
| 19:21 | 1.6 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 0.3 m | 64 | |
| 7:47 | 1.3 m | 64 | |
| 13:50 | 0.4 m | 61 | |
| 20:16 | 1.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:51 | 0.4 m | 59 | |
| 8:52 | 1.3 m | 59 | |
| 14:56 | 0.4 m | 57 | |
| 21:23 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:08 | 0.4 m | 55 | |
| 10:11 | 1.2 m | 55 | |
| 16:17 | 0.5 m | 56 | |
| 22:41 | 1.4 m | 56 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-PATERNOSTER amaza e-Vredenburg (11 km) | amaza e-St. Helena Bay (13 km) | amaza e-Jacobs Bay (18 km) | amaza e-Saldanha (23 km) | amaza e-Velddrif (25 km) | amaza e-Langebaan (31 km) | amaza e-Schrywers Hoek (49 km) | amaza e-Redelinghuys (58 km) | amaza e-Yzerfontein (65 km) | amaza e-Elands Bay (69 km)
