| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:12 | 0.3 m | 71 | |
| 7:19 | 1.4 m | 71 | |
| 13:16 | 0.3 m | 68 | |
| 19:46 | 1.6 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:06 | 0.3 m | 64 | |
| 8:12 | 1.3 m | 64 | |
| 14:09 | 0.4 m | 61 | |
| 20:41 | 1.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:10 | 0.4 m | 59 | |
| 9:17 | 1.3 m | 59 | |
| 15:15 | 0.4 m | 57 | |
| 21:48 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:27 | 0.4 m | 55 | |
| 10:36 | 1.2 m | 55 | |
| 16:36 | 0.5 m | 56 | |
| 23:06 | 1.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:47 | 0.4 m | 57 | |
| 12:03 | 1.2 m | 60 | |
| 18:02 | 0.5 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:26 | 1.4 m | 63 | |
| 6:59 | 0.3 m | 63 | |
| 13:18 | 1.3 m | 67 | |
| 19:18 | 0.4 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:34 | 1.5 m | 71 | |
| 7:59 | 0.3 m | 71 | |
| 14:17 | 1.4 m | 75 | |
| 20:19 | 0.3 m | 75 |
amaza e-Yzerfontein (17 km) | amaza e-Langebaan (18 km) | amaza e-Saldanha (26 km) | amaza e-Jakkalsfontein (27 km) | amaza e-Jacobs Bay (33 km) | amaza e-Grotto Bay (39 km) | amaza e-Vredenburg (39 km) | amaza e-Paternoster (49 km) | amaza e-Velddrif (50 km) | amaza e-St. Helena Bay (54 km)