| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:06 | 0.6 m | 39 | |
| 12:38 | 1.1 m | 43 | |
| 18:25 | 0.6 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:40 | 1.2 m | 48 | |
| 7:08 | 0.5 m | 48 | |
| 13:35 | 1.2 m | 53 | |
| 19:27 | 0.6 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:35 | 1.3 m | 59 | |
| 7:53 | 0.4 m | 59 | |
| 14:16 | 1.3 m | 64 | |
| 20:12 | 0.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 1.4 m | 70 | |
| 8:31 | 0.3 m | 70 | |
| 14:51 | 1.5 m | 75 | |
| 20:51 | 0.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:56 | 1.5 m | 80 | |
| 9:05 | 0.2 m | 80 | |
| 15:24 | 1.6 m | 84 | |
| 21:27 | 0.2 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:33 | 1.6 m | 88 | |
| 9:39 | 0.1 m | 88 | |
| 15:56 | 1.7 m | 91 | |
| 22:02 | 0.2 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:08 | 1.6 m | 94 | |
| 10:12 | 0.1 m | 94 | |
| 16:30 | 1.7 m | 95 | |
| 22:38 | 0.1 m | 95 |
amaza e-Yzerfontein (11 km) | amaza e-Grotto Bay (12 km) | amaza e-Schrywers Hoek (27 km) | amaza e-Duynefontein (33 km) | amaza e-Melkbosstrand (38 km) | amaza e-Langebaan (44 km) | amaza e-Bloubergstrand (50 km) | amaza e-Saldanha (53 km) | amaza e-Milnerton (55 km) | amaza e-Cape Town (56 km)