| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 1.6 m | 87 | |
| 10:39 | 0.1 m | 87 | |
| 16:57 | 1.7 m | 85 | |
| 23:06 | 0.2 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:09 | 1.5 m | 83 | |
| 11:12 | 0.2 m | 83 | |
| 17:32 | 1.6 m | 80 | |
| 23:42 | 0.2 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:45 | 1.5 m | 77 | |
| 11:44 | 0.2 m | 77 | |
| 18:07 | 1.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:16 | 0.3 m | 68 | |
| 6:19 | 1.4 m | 68 | |
| 12:16 | 0.3 m | 64 | |
| 18:41 | 1.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:52 | 0.4 m | 59 | |
| 6:54 | 1.3 m | 59 | |
| 12:49 | 0.4 m | 54 | |
| 19:17 | 1.4 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:29 | 0.4 m | 49 | |
| 7:32 | 1.2 m | 49 | |
| 13:25 | 0.5 m | 44 | |
| 19:55 | 1.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:15 | 0.5 m | 40 | |
| 8:18 | 1.2 m | 40 | |
| 14:09 | 0.6 m | 37 | |
| 20:43 | 1.3 m | 37 |
amaza e-Yzerfontein (11 km) | amaza e-Grotto Bay (12 km) | amaza e-Schrywers Hoek (27 km) | amaza e-Duynefontein (33 km) | amaza e-Melkbosstrand (38 km) | amaza e-Langebaan (44 km) | amaza e-Bloubergstrand (50 km) | amaza e-Saldanha (53 km) | amaza e-Milnerton (55 km) | amaza e-Cape Town (56 km)