| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:01 | 0.5 m | 40 | |
| 8:03 | 1.2 m | 40 | |
| 13:55 | 0.6 m | 37 | |
| 20:28 | 1.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 0.6 m | 34 | |
| 9:09 | 1.1 m | 34 | |
| 15:01 | 0.6 m | 33 | |
| 21:36 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:27 | 0.6 m | 34 | |
| 10:49 | 1.1 m | 34 | |
| 16:39 | 0.7 m | 36 | |
| 23:07 | 1.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:52 | 0.6 m | 39 | |
| 12:23 | 1.1 m | 43 | |
| 18:11 | 0.6 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:25 | 1.2 m | 48 | |
| 6:54 | 0.5 m | 48 | |
| 13:20 | 1.2 m | 53 | |
| 19:13 | 0.6 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:20 | 1.3 m | 59 | |
| 7:39 | 0.4 m | 59 | |
| 14:01 | 1.3 m | 64 | |
| 19:58 | 0.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 1.4 m | 70 | |
| 8:17 | 0.3 m | 70 | |
| 14:36 | 1.5 m | 75 | |
| 20:37 | 0.3 m | 75 |
amaza e-Vredenburg (7 km) | amaza e-Saldanha (8 km) | amaza e-Langebaan (18 km) | amaza e-Paternoster (18 km) | amaza e-St. Helena Bay (28 km) | amaza e-Schrywers Hoek (33 km) | amaza e-Velddrif (34 km) | amaza e-Yzerfontein (50 km) | amaza e-Jakkalsfontein (60 km) | amaza e-Redelinghuys (71 km)