| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:53 | 3.7 m | 63 | |
| 11:53 | 1.5 m | 63 | |
| 17:30 | 3.7 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:33 | 1.4 m | 71 | |
| 6:09 | 3.8 m | 71 | |
| 13:01 | 1.3 m | 75 | |
| 18:39 | 4.0 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:41 | 1.2 m | 79 | |
| 7:13 | 4.0 m | 79 | |
| 14:00 | 1.2 m | 82 | |
| 19:37 | 4.3 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:38 | 0.9 m | 84 | |
| 8:07 | 4.2 m | 84 | |
| 14:51 | 1.0 m | 86 | |
| 20:27 | 4.5 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 0.7 m | 87 | |
| 8:55 | 4.3 m | 87 | |
| 15:37 | 0.9 m | 87 | |
| 21:13 | 4.7 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:13 | 0.6 m | 87 | |
| 9:38 | 4.4 m | 87 | |
| 16:18 | 0.8 m | 85 | |
| 21:54 | 4.8 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:54 | 0.6 m | 83 | |
| 10:18 | 4.4 m | 83 | |
| 16:55 | 0.8 m | 80 | |
| 22:33 | 4.7 m | 80 |
amaza e-Aberporth (5 km) | amaza e-New Quay (10 km) | amaza e-Gwbert (16 km) | amaza e-Port Cardigan (16 km) | amaza e-Aberaeron (17 km) | amaza e-Aberarth (19 km) | amaza e-Llanon (24 km) | amaza e-Llanrhystud (27 km) | amaza e-Parrog (30 km) | amaza e-Fishguard (38 km) | amaza e-Aberystwyth (39 km) | amaza e-Clarach (40 km) | amaza e-Laugharne (44 km) | amaza e-Ferryside (44 km) | amaza e-Borth (46 km) | amaza e-Pendine (47 km) | amaza e-Llansaint (48 km) | amaza e-Ynyslas (48 km) | amaza e-Aberdovey (50 km)