| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:49 | 1.1 m | 59 | |
| 12:19 | 4.1 m | 54 | |
| 18:48 | 1.3 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:34 | 4.2 m | 49 | |
| 7:20 | 1.4 m | 49 | |
| 12:57 | 3.9 m | 44 | |
| 19:17 | 1.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:13 | 4.0 m | 40 | |
| 7:52 | 1.6 m | 40 | |
| 13:39 | 3.6 m | 37 | |
| 19:50 | 1.8 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:57 | 3.7 m | 34 | |
| 8:34 | 1.9 m | 34 | |
| 14:29 | 3.4 m | 33 | |
| 20:44 | 2.0 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 3.4 m | 34 | |
| 9:46 | 2.0 m | 34 | |
| 15:34 | 3.2 m | 36 | |
| 22:19 | 2.1 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:02 | 3.2 m | 39 | |
| 11:14 | 2.0 m | 39 | |
| 17:07 | 3.3 m | 43 | |
| 23:47 | 2.0 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:39 | 3.3 m | 48 | |
| 12:21 | 1.9 m | 53 | |
| 18:23 | 3.5 m | 53 |
amaza e-Aberaeron (2.5 km) | amaza e-Llanon (4.4 km) | amaza e-Llanrhystud (8 km) | amaza e-New Quay (9 km) | amaza e-Llangrannog (19 km) | amaza e-Aberystwyth (21 km) | amaza e-Clarach (23 km) | amaza e-Aberporth (25 km) | amaza e-Borth (29 km) | amaza e-Ynyslas (31 km) | amaza e-Aberdovey (34 km) | amaza e-Gwbert (35 km) | amaza e-Port Cardigan (35 km) | amaza e-Tywyn (38 km) | amaza e-Tonfanau (41 km) | amaza e-Llangelynin (44 km) | amaza e-Llwyngwril (47 km) | amaza e-Parrog (49 km) | amaza e-Fairbourne (51 km)