| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:32 | 1.4 m | 71 | |
| 6:15 | 3.9 m | 71 | |
| 12:59 | 1.3 m | 75 | |
| 18:45 | 4.0 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:44 | 1.2 m | 79 | |
| 7:19 | 4.1 m | 79 | |
| 14:05 | 1.2 m | 82 | |
| 19:45 | 4.3 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:46 | 1.0 m | 84 | |
| 8:16 | 4.2 m | 84 | |
| 15:02 | 1.1 m | 86 | |
| 20:37 | 4.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:39 | 0.8 m | 87 | |
| 9:05 | 4.4 m | 87 | |
| 15:50 | 1.0 m | 87 | |
| 21:24 | 4.8 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 0.7 m | 87 | |
| 9:49 | 4.5 m | 87 | |
| 16:32 | 1.0 m | 85 | |
| 22:06 | 4.9 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:03 | 0.7 m | 83 | |
| 10:29 | 4.5 m | 83 | |
| 17:10 | 0.9 m | 80 | |
| 22:44 | 4.8 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:40 | 0.7 m | 77 | |
| 11:06 | 4.4 m | 77 | |
| 17:44 | 1.0 m | 73 | |
| 23:21 | 4.7 m | 73 |
amaza e-Aberarth (2.5 km) | amaza e-New Quay (7 km) | amaza e-Llanon (7 km) | amaza e-Llanrhystud (10 km) | amaza e-Llangrannog (17 km) | amaza e-Aberporth (22 km) | amaza e-Aberystwyth (23 km) | amaza e-Clarach (25 km) | amaza e-Borth (31 km) | amaza e-Gwbert (32 km) | amaza e-Port Cardigan (32 km) | amaza e-Ynyslas (33 km) | amaza e-Aberdovey (35 km) | amaza e-Tywyn (39 km) | amaza e-Tonfanau (42 km) | amaza e-Llangelynin (46 km) | amaza e-Parrog (46 km) | amaza e-Llwyngwril (48 km) | amaza e-Fairbourne (52 km)