| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:42 | 9.1 m | 76 | |
| 10:31 | 1.4 m | 76 | |
| 16:06 | 8.7 m | 73 | |
| 22:44 | 1.9 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 9.1 m | 71 | |
| 11:12 | 1.5 m | 71 | |
| 16:49 | 8.6 m | 68 | |
| 23:29 | 2.0 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:09 | 9.0 m | 64 | |
| 11:59 | 1.7 m | 64 | |
| 17:37 | 8.3 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:21 | 2.2 m | 59 | |
| 6:00 | 8.7 m | 59 | |
| 12:51 | 1.9 m | 57 | |
| 18:31 | 8.0 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:21 | 2.4 m | 55 | |
| 6:59 | 8.3 m | 55 | |
| 13:52 | 2.2 m | 56 | |
| 19:37 | 7.7 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:28 | 2.6 m | 57 | |
| 8:10 | 8.0 m | 57 | |
| 15:00 | 2.4 m | 60 | |
| 20:56 | 7.7 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 2.5 m | 63 | |
| 9:30 | 7.9 m | 63 | |
| 16:15 | 2.5 m | 67 | |
| 22:12 | 7.9 m | 67 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-SILVERDALE amaza e-Arnside (4.0 km) | amaza e-Carnforth (5 km) | amaza e-Morecambe (11 km) | amaza e-Heysham (14 km) | amaza e-Ulverston (17 km) | amaza e-Glasson Dock (19 km) | amaza e-Barrow (25 km) | amaza e-Duddon (28 km) | amaza e-Fleetwood (29 km) | amaza e-Cleveleys (35 km) | amaza e-Tarn Point (41 km) | amaza e-Blackpool (42 km) | amaza e-Preston (46 km) | amaza e-Lytham Saint Annes (48 km) | amaza e-Seascale (49 km) | amaza e-Ribble River Entrance (50 km) | amaza e-Southport (58 km)
