| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:42 | 8.8 m | 87 | |
| 7:49 | 0.3 m | 87 | |
| 13:09 | 8.6 m | 85 | |
| 20:02 | 0.8 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:23 | 8.9 m | 83 | |
| 8:31 | 0.3 m | 83 | |
| 13:50 | 8.5 m | 80 | |
| 20:40 | 0.9 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:02 | 8.8 m | 77 | |
| 9:09 | 0.5 m | 77 | |
| 14:28 | 8.3 m | 73 | |
| 21:16 | 1.1 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:38 | 8.6 m | 68 | |
| 9:45 | 0.8 m | 68 | |
| 15:05 | 8.1 m | 64 | |
| 21:47 | 1.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:13 | 8.4 m | 59 | |
| 10:17 | 1.3 m | 59 | |
| 15:41 | 7.8 m | 54 | |
| 22:18 | 1.7 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:50 | 8.0 m | 49 | |
| 10:48 | 1.7 m | 49 | |
| 16:19 | 7.5 m | 44 | |
| 22:51 | 2.1 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:29 | 7.6 m | 40 | |
| 11:24 | 2.1 m | 40 | |
| 17:02 | 7.2 m | 37 | |
| 23:33 | 2.5 m | 37 |
amaza e-Barrow (10 km) | amaza e-Ulverston (11 km) | amaza e-Tarn Point (16 km) | amaza e-Arnside (27 km) | amaza e-Heysham (28 km) | amaza e-Seascale (28 km) | amaza e-Silverdale (28 km) | amaza e-Morecambe (28 km) | amaza e-Carnforth (31 km) | amaza e-Fleetwood (33 km) | amaza e-Glasson Dock (34 km) | amaza e-Cleveleys (36 km) | amaza e-Blackpool (43 km) | amaza e-Whitehaven (47 km) | amaza e-Lytham Saint Annes (50 km)