| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:52 | 2.5 m | 71 | |
| 9:37 | 8.0 m | 71 | |
| 16:22 | 2.4 m | 75 | |
| 22:09 | 8.1 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:01 | 2.1 m | 79 | |
| 10:39 | 8.2 m | 79 | |
| 17:25 | 2.1 m | 82 | |
| 23:04 | 8.5 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:59 | 1.6 m | 84 | |
| 11:32 | 8.5 m | 84 | |
| 18:18 | 1.8 m | 86 | |
| 23:52 | 8.8 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:49 | 1.2 m | 87 | |
| 12:19 | 8.7 m | 87 | |
| 19:05 | 1.6 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:35 | 9.0 m | 87 | |
| 7:35 | 1.0 m | 87 | |
| 13:02 | 8.8 m | 85 | |
| 19:48 | 1.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:16 | 9.1 m | 83 | |
| 8:17 | 1.0 m | 83 | |
| 13:43 | 8.7 m | 80 | |
| 20:26 | 1.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:55 | 9.0 m | 77 | |
| 8:55 | 1.2 m | 77 | |
| 14:21 | 8.5 m | 73 | |
| 21:02 | 1.8 m | 73 |
amaza e-Fleetwood (6 km) | amaza e-Blackpool (7 km) | amaza e-Lytham Saint Annes (15 km) | amaza e-Ribble River Entrance (18 km) | amaza e-Glasson Dock (19 km) | amaza e-Heysham (21 km) | amaza e-Morecambe (25 km) | amaza e-Southport (25 km) | amaza e-Preston (26 km) | amaza e-Barrow (26 km) | amaza e-Carnforth (32 km) | amaza e-Silverdale (35 km) | amaza e-Ulverston (36 km) | amaza e-Duddon (36 km) | amaza e-Formby (37 km) | amaza e-Arnside (38 km) | amaza e-Hightown (40 km) | amaza e-Crosby (44 km) | amaza e-Bootle (49 km) | amaza e-Wallasey (50 km)