| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:10 | 0.3 m | 91 | |
| 12:27 | 1.5 m | 91 | |
| 18:21 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:34 | 1.7 m | 91 | |
| 6:51 | 0.2 m | 91 | |
| 13:04 | 1.6 m | 90 | |
| 19:00 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:11 | 1.7 m | 88 | |
| 7:28 | 0.2 m | 88 | |
| 13:39 | 1.6 m | 85 | |
| 19:36 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:45 | 1.7 m | 81 | |
| 8:04 | 0.3 m | 81 | |
| 14:11 | 1.6 m | 77 | |
| 20:10 | 0.4 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:19 | 1.7 m | 72 | |
| 8:37 | 0.3 m | 72 | |
| 14:43 | 1.5 m | 67 | |
| 20:43 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 1.6 m | 61 | |
| 9:09 | 0.4 m | 61 | |
| 15:13 | 1.5 m | 55 | |
| 21:15 | 0.5 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:21 | 1.5 m | 49 | |
| 9:40 | 0.5 m | 49 | |
| 15:43 | 1.4 m | 44 | |
| 21:49 | 0.6 m | 44 |
amaza e-Takle (5 km) | amaza e-Nordgulen (7 km) | amaza e-Brekke (8 km) | amaza e-Instefjord (9 km) | amaza e-Asheim (10 km) | amaza e-Eikemo (12 km) | amaza e-Brosvik (13 km) | amaza e-Ytre Oppedal (13 km) | amaza e-Eivindvik (14 km) | amaza e-Nevedal (14 km) | amaza e-Hogsvær (Haugsvær) - Hogsvær (14 km) | amaza e-Dingja (15 km) | amaza e-Molland (16 km) | amaza e-Heggebøen (16 km) | amaza e-Lavik (16 km) | amaza e-Risnes (17 km) | amaza e-Nyhammaren (17 km) | amaza e-Hosteland (17 km) | amaza e-Matre (19 km) | amaza e-Losnegard (19 km)