| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:32 | 1.2 m | 48 | |
| 8:31 | 2.0 m | 48 | |
| 14:46 | 0.9 m | 51 | |
| 21:28 | 2.1 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:37 | 1.2 m | 54 | |
| 9:33 | 2.0 m | 54 | |
| 15:39 | 0.9 m | 57 | |
| 22:22 | 2.1 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:46 | 1.1 m | 60 | |
| 10:31 | 2.0 m | 60 | |
| 16:39 | 0.9 m | 64 | |
| 23:10 | 2.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:48 | 1.0 m | 67 | |
| 11:24 | 2.1 m | 67 | |
| 17:37 | 0.8 m | 70 | |
| 23:55 | 2.4 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:36 | 0.8 m | 72 | |
| 12:12 | 2.2 m | 75 | |
| 18:28 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:37 | 2.6 m | 77 | |
| 7:16 | 0.7 m | 77 | |
| 12:55 | 2.4 m | 78 | |
| 19:12 | 0.7 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:16 | 2.7 m | 79 | |
| 7:53 | 0.6 m | 79 | |
| 13:37 | 2.5 m | 80 | |
| 19:53 | 0.6 m | 80 |
amaza e-Nerkjøra (1.1 km) | amaza e-Ingdalen (4.2 km) | amaza e-Rye (9 km) | amaza e-Viggja (9 km) | amaza e-Selbekken (12 km) | amaza e-Spongdal (13 km) | amaza e-Lensvik (13 km) | amaza e-Kvithylla (15 km) | amaza e-Småøran (15 km) | amaza e-Øysanden (Øysand) - Øysanden (17 km) | amaza e-Buvika (17 km) | amaza e-Grønningen (20 km) | amaza e-Trondheim (21 km) | amaza e-Sjursvika (22 km) | amaza e-Hasselvika (23 km) | amaza e-Vassbygda (26 km) | amaza e-Valset (27 km) | amaza e-Slettvik (28 km) | amaza e-Fevåg (29 km) | amaza e-Futstranda (32 km)