| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:53 | 2.7 m | 83 | |
| 8:38 | 0.3 m | 83 | |
| 14:20 | 2.5 m | 80 | |
| 20:42 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 2.7 m | 77 | |
| 9:14 | 0.3 m | 77 | |
| 14:57 | 2.5 m | 73 | |
| 21:17 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:05 | 2.7 m | 68 | |
| 9:48 | 0.4 m | 68 | |
| 15:32 | 2.4 m | 64 | |
| 21:51 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:39 | 2.5 m | 59 | |
| 10:20 | 0.6 m | 59 | |
| 16:08 | 2.3 m | 54 | |
| 22:23 | 0.8 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:13 | 2.4 m | 49 | |
| 10:51 | 0.7 m | 49 | |
| 16:46 | 2.1 m | 44 | |
| 22:57 | 0.9 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:48 | 2.1 m | 40 | |
| 11:24 | 0.8 m | 40 | |
| 17:27 | 2.1 m | 37 | |
| 23:35 | 1.1 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:26 | 2.1 m | 34 | |
| 12:00 | 0.9 m | 33 | |
| 18:18 | 2.0 m | 33 |
amaza e-Viggja (9 km) | amaza e-Nerkjøra (14 km) | amaza e-Sør Geita (15 km) | amaza e-Ingdalen (17 km) | amaza e-Spongdal (18 km) | amaza e-Buvika (18 km) | amaza e-Øysanden (Øysand) - Øysanden (20 km) | amaza e-Rye (21 km) | amaza e-Selbekken (21 km) | amaza e-Lensvik (22 km) | amaza e-Kvithylla (27 km) | amaza e-Grønningen (30 km) | amaza e-Trondheim (32 km) | amaza e-Slettvik (33 km) | amaza e-Sjursvika (34 km) | amaza e-Futstranda (34 km) | amaza e-Vassbygda (35 km) | amaza e-Hasselvika (35 km) | amaza e-Valset (36 km) | amaza e-Sørleksa (38 km)