| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:14 | 2.9 m | 91 | |
| 8:02 | 0.4 m | 91 | |
| 13:41 | 2.7 m | 91 | |
| 20:10 | 0.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:52 | 3.0 m | 91 | |
| 8:38 | 0.3 m | 91 | |
| 14:17 | 2.8 m | 90 | |
| 20:45 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:27 | 3.0 m | 88 | |
| 9:11 | 0.3 m | 88 | |
| 14:51 | 2.8 m | 85 | |
| 21:17 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:00 | 3.0 m | 81 | |
| 9:40 | 0.3 m | 81 | |
| 15:23 | 2.8 m | 77 | |
| 21:46 | 0.6 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:30 | 2.9 m | 72 | |
| 10:07 | 0.4 m | 72 | |
| 15:53 | 2.7 m | 67 | |
| 22:12 | 0.7 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:59 | 2.7 m | 61 | |
| 10:30 | 0.6 m | 61 | |
| 16:22 | 2.6 m | 55 | |
| 22:36 | 0.9 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:27 | 2.6 m | 49 | |
| 10:52 | 0.8 m | 49 | |
| 16:53 | 2.5 m | 44 | |
| 23:01 | 1.1 m | 44 |
amaza e-Kjærrvika (7 km) | amaza e-Helland (11 km) | amaza e-Drag (13 km) | amaza e-Grunnfjordbotn (17 km) | amaza e-Storjord (19 km) | amaza e-Ulvik (19 km) | amaza e-Bognes (21 km) | amaza e-Musken (21 km) | amaza e-Nordkil (21 km) | amaza e-Ulvsvåg (22 km) | amaza e-Innhavet (23 km) | amaza e-Korsnes (25 km) | amaza e-Kaldvåg (27 km) | amaza e-Karlsøy (27 km) | amaza e-Tysnes (28 km) | amaza e-Tømmerneset (29 km) | amaza e-Sommarsel (30 km) | amaza e-Tranøy (33 km) | amaza e-Oppeide (Oppeid) - Oppeide (33 km) | amaza e-Skarstad (33 km)