| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 1.3 m | 54 | |
| 10:32 | 2.1 m | 54 | |
| 16:40 | 1.0 m | 57 | |
| 23:21 | 2.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:47 | 1.2 m | 60 | |
| 11:30 | 2.1 m | 60 | |
| 17:40 | 1.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:09 | 2.5 m | 67 | |
| 6:49 | 1.1 m | 67 | |
| 12:23 | 2.3 m | 70 | |
| 18:38 | 0.9 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:54 | 2.6 m | 72 | |
| 7:37 | 0.9 m | 72 | |
| 13:11 | 2.4 m | 75 | |
| 19:29 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:36 | 2.7 m | 77 | |
| 8:17 | 0.7 m | 77 | |
| 13:54 | 2.6 m | 78 | |
| 20:13 | 0.7 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:15 | 2.8 m | 79 | |
| 8:54 | 0.6 m | 79 | |
| 14:36 | 2.6 m | 80 | |
| 20:54 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 2.9 m | 80 | |
| 9:30 | 0.4 m | 80 | |
| 15:16 | 2.7 m | 80 | |
| 21:33 | 0.5 m | 80 |
amaza e-Kjærrvika (7 km) | amaza e-Helland (11 km) | amaza e-Drag (13 km) | amaza e-Grunnfjordbotn (17 km) | amaza e-Storjord (19 km) | amaza e-Ulvik (19 km) | amaza e-Bognes (21 km) | amaza e-Musken (21 km) | amaza e-Nordkil (21 km) | amaza e-Ulvsvåg (22 km) | amaza e-Innhavet (23 km) | amaza e-Korsnes (25 km) | amaza e-Kaldvåg (27 km) | amaza e-Karlsøy (27 km) | amaza e-Tysnes (28 km) | amaza e-Tømmerneset (29 km) | amaza e-Sommarsel (30 km) | amaza e-Tranøy (33 km) | amaza e-Oppeide (Oppeid) - Oppeide (33 km) | amaza e-Skarstad (33 km)