| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 3.1 m | 83 | |
| 9:38 | 0.4 m | 83 | |
| 15:20 | 2.8 m | 80 | |
| 21:42 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:30 | 3.1 m | 77 | |
| 10:14 | 0.4 m | 77 | |
| 15:57 | 2.8 m | 73 | |
| 22:17 | 0.7 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:05 | 3.0 m | 68 | |
| 10:48 | 0.5 m | 68 | |
| 16:32 | 2.7 m | 64 | |
| 22:51 | 0.8 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:39 | 2.8 m | 59 | |
| 11:20 | 0.7 m | 59 | |
| 17:08 | 2.6 m | 54 | |
| 23:23 | 1.0 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:13 | 2.7 m | 49 | |
| 11:51 | 0.8 m | 49 | |
| 17:46 | 2.4 m | 44 | |
| 23:57 | 1.1 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:48 | 2.4 m | 40 | |
| 12:24 | 1.0 m | 37 | |
| 18:27 | 2.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:35 | 1.3 m | 34 | |
| 6:26 | 2.3 m | 34 | |
| 13:00 | 1.1 m | 33 | |
| 19:18 | 2.2 m | 33 |
amaza e-Myklebostad (7 km) | amaza e-Tofte (7 km) | amaza e-Kjerstad (11 km) | amaza e-Lødingen (Lodingen) - Lødingen (13 km) | amaza e-Ulvik (14 km) | amaza e-Korsnes (16 km) | amaza e-Ramsund (17 km) | amaza e-Tysnes (18 km) | amaza e-Bognes (18 km) | amaza e-Erikstad (19 km) | amaza e-Austre Kanstad (19 km) | amaza e-Storjord (20 km) | amaza e-Ramstad (21 km) | amaza e-Evenes (21 km) | amaza e-Rinøya (21 km) | amaza e-Sneisa (22 km) | amaza e-Ballangen (22 km) | amaza e-Fjelldal (24 km) | amaza e-Bøstrand (25 km) | amaza e-Ytterstad (26 km)