| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 0.9 m | 57 | |
| 8:46 | 2.2 m | 57 | |
| 15:03 | 0.7 m | 60 | |
| 21:47 | 2.3 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:44 | 0.9 m | 63 | |
| 10:05 | 2.2 m | 63 | |
| 16:14 | 0.8 m | 67 | |
| 22:58 | 2.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:09 | 0.9 m | 71 | |
| 11:21 | 2.2 m | 71 | |
| 17:31 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:03 | 2.4 m | 79 | |
| 6:29 | 0.9 m | 79 | |
| 12:28 | 2.3 m | 82 | |
| 18:44 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:59 | 2.5 m | 84 | |
| 7:34 | 0.7 m | 84 | |
| 13:25 | 2.4 m | 86 | |
| 19:43 | 0.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 2.6 m | 87 | |
| 8:24 | 0.5 m | 87 | |
| 14:14 | 2.4 m | 87 | |
| 20:31 | 0.6 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:31 | 2.7 m | 87 | |
| 9:08 | 0.4 m | 87 | |
| 14:57 | 2.5 m | 85 | |
| 21:13 | 0.5 m | 85 |
amaza e-Løding (6 km) | amaza e-Skjerstad (9 km) | amaza e-Saltstraumen (10 km) | amaza e-Valnesfjord (14 km) | amaza e-Skau (15 km) | amaza e-Breivik (16 km) | amaza e-Valnes (19 km) | amaza e-Bodø (20 km) | amaza e-Festvåg (20 km) | amaza e-Seines (22 km) | amaza e-Nordfjord (22 km) | amaza e-Fauske (23 km) | amaza e-Leivset (24 km) | amaza e-Kjerringøy (27 km) | amaza e-Sjunkan (29 km) | amaza e-Strandå (30 km) | amaza e-Setså (30 km) | amaza e-Nygårdsjøen (30 km) | amaza e-Rognan (31 km) | amaza e-Langset (31 km)