| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:29 | 2.9 m | 87 | |
| 8:27 | 0.5 m | 87 | |
| 13:56 | 2.7 m | 87 | |
| 20:34 | 0.6 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:13 | 3.0 m | 87 | |
| 9:11 | 0.4 m | 87 | |
| 14:39 | 2.8 m | 85 | |
| 21:16 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:52 | 3.1 m | 83 | |
| 9:49 | 0.3 m | 83 | |
| 15:19 | 2.8 m | 80 | |
| 21:53 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 3.1 m | 77 | |
| 10:25 | 0.3 m | 77 | |
| 15:56 | 2.8 m | 73 | |
| 22:28 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:04 | 3.0 m | 68 | |
| 10:59 | 0.4 m | 68 | |
| 16:31 | 2.7 m | 64 | |
| 23:02 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 2.8 m | 59 | |
| 11:31 | 0.6 m | 59 | |
| 17:07 | 2.6 m | 54 | |
| 23:34 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:12 | 2.7 m | 49 | |
| 12:02 | 0.7 m | 44 | |
| 17:45 | 2.4 m | 44 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-LAUPSTAD amaza e-Vestpollen (3.3 km) | amaza e-Grunnførfjord (7 km) | amaza e-Fiskebøl (9 km) | amaza e-Strønstad (9 km) | amaza e-Grunnfør (9 km) | amaza e-Sanden (9 km) | amaza e-Digermulen (12 km) | amaza e-Ulvågen (12 km) | amaza e-Laukvika (Laukvik) - Laukvika (13 km) | amaza e-Tennstrand (14 km) | amaza e-Brettesnes (14 km) | amaza e-Melbu (16 km) | amaza e-Brenna (17 km) | amaza e-Myrland (17 km) | amaza e-Raften (17 km) | amaza e-Ongstad (17 km) | amaza e-Kabelvåg (18 km) | amaza e-Storfjell (19 km) | amaza e-Tengelfjorden (19 km) | amaza e-Gimsøysand (21 km)
