| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:32 | 1.0 m | 57 | |
| 8:27 | 2.4 m | 57 | |
| 15:05 | 0.7 m | 60 | |
| 21:28 | 2.5 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:46 | 1.0 m | 63 | |
| 9:46 | 2.4 m | 63 | |
| 16:16 | 0.8 m | 67 | |
| 22:39 | 2.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:11 | 1.0 m | 71 | |
| 11:02 | 2.4 m | 71 | |
| 17:33 | 0.8 m | 75 | |
| 23:44 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:31 | 0.9 m | 79 | |
| 12:09 | 2.5 m | 82 | |
| 18:46 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:40 | 2.8 m | 84 | |
| 7:36 | 0.7 m | 84 | |
| 13:06 | 2.6 m | 86 | |
| 19:45 | 0.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:28 | 2.9 m | 87 | |
| 8:26 | 0.5 m | 87 | |
| 13:55 | 2.7 m | 87 | |
| 20:33 | 0.6 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:12 | 3.0 m | 87 | |
| 9:10 | 0.4 m | 87 | |
| 14:38 | 2.8 m | 85 | |
| 21:15 | 0.5 m | 85 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-VESTPOLLEN amaza e-Laupstad (3.3 km) | amaza e-Grunnførfjord (7 km) | amaza e-Ulvågen (11 km) | amaza e-Grunnfør (11 km) | amaza e-Sanden (12 km) | amaza e-Fiskebøl (12 km) | amaza e-Strønstad (12 km) | amaza e-Digermulen (12 km) | amaza e-Brettesnes (12 km) | amaza e-Laukvika (Laukvik) - Laukvika (13 km) | amaza e-Kabelvåg (15 km) | amaza e-Brenna (15 km) | amaza e-Tennstrand (16 km) | amaza e-Barstrand (19 km) | amaza e-Gimsøysand (19 km) | amaza e-Raften (20 km) | amaza e-Melbu (20 km) | amaza e-Myrland (20 km) | amaza e-Storfjell (20 km) | amaza e-Lyngvær (20 km)
