| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:31 | 2.9 m | 64 | |
| 12:10 | 0.5 m | 61 | |
| 18:12 | 2.7 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:24 | 0.9 m | 59 | |
| 6:21 | 2.7 m | 59 | |
| 12:59 | 0.6 m | 57 | |
| 19:08 | 2.6 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:20 | 1.0 m | 55 | |
| 7:17 | 2.6 m | 55 | |
| 13:54 | 0.7 m | 56 | |
| 20:14 | 2.5 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:23 | 1.1 m | 57 | |
| 8:26 | 2.4 m | 57 | |
| 14:56 | 0.8 m | 60 | |
| 21:27 | 2.5 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:37 | 1.1 m | 63 | |
| 9:45 | 2.4 m | 63 | |
| 16:07 | 0.9 m | 67 | |
| 22:38 | 2.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:02 | 1.1 m | 71 | |
| 11:01 | 2.4 m | 71 | |
| 17:24 | 0.9 m | 75 | |
| 23:43 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:22 | 1.0 m | 79 | |
| 12:08 | 2.5 m | 82 | |
| 18:37 | 0.8 m | 82 |
amaza e-Bognes (3.5 km) | amaza e-Tysnes (3.6 km) | amaza e-Storjord (6 km) | amaza e-Nordkil (13 km) | amaza e-Ulvik (13 km) | amaza e-Skarstad (16 km) | amaza e-Ulvsvåg (16 km) | amaza e-Tofte (17 km) | amaza e-Sommarsel (17 km) | amaza e-Tranøy (17 km) | amaza e-Offersøy (18 km) | amaza e-Lødingen (Lodingen) - Lødingen (18 km) | amaza e-Rinøya (18 km) | amaza e-Ytterstad (18 km) | amaza e-Erikstad (20 km) | amaza e-Sneisa (21 km) | amaza e-Myklebostad (23 km) | amaza e-Kjerstad (23 km) | amaza e-Drag (23 km) | amaza e-Vestbygda (24 km)