| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:34 | 2.8 m | 64 | |
| 12:08 | 0.4 m | 61 | |
| 18:15 | 2.6 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 0.8 m | 59 | |
| 6:24 | 2.6 m | 59 | |
| 12:57 | 0.5 m | 57 | |
| 19:11 | 2.6 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:18 | 0.9 m | 55 | |
| 7:20 | 2.6 m | 55 | |
| 13:52 | 0.6 m | 56 | |
| 20:17 | 2.5 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:21 | 1.0 m | 57 | |
| 8:29 | 2.4 m | 57 | |
| 14:54 | 0.7 m | 60 | |
| 21:30 | 2.5 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:35 | 1.0 m | 63 | |
| 9:48 | 2.4 m | 63 | |
| 16:05 | 0.8 m | 67 | |
| 22:41 | 2.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:00 | 1.0 m | 71 | |
| 11:04 | 2.4 m | 71 | |
| 17:22 | 0.8 m | 75 | |
| 23:46 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:20 | 0.9 m | 79 | |
| 12:11 | 2.5 m | 82 | |
| 18:35 | 0.7 m | 82 |
amaza e-Kaldvåg (4.6 km) | amaza e-Innhavet (8 km) | amaza e-Finnøy (11 km) | amaza e-Oppeide (Oppeid) - Oppeide (11 km) | amaza e-Tømmerneset (12 km) | amaza e-Straumfjord (12 km) | amaza e-Husøya (12 km) | amaza e-Ulvsvåg (14 km) | amaza e-Drag (14 km) | amaza e-Hamsund (15 km) | amaza e-Helland (17 km) | amaza e-Nordkil (17 km) | amaza e-Sommarsel (18 km) | amaza e-Dyping (20 km) | amaza e-Buvåg (20 km) | amaza e-Tranøy (21 km) | amaza e-Musken (22 km) | amaza e-Stensland (24 km) | amaza e-Kjærrvika (24 km) | amaza e-Storjord (26 km)