| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:56 | 3.0 m | 83 | |
| 9:46 | 0.3 m | 83 | |
| 15:23 | 2.7 m | 80 | |
| 21:50 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:33 | 3.0 m | 77 | |
| 10:22 | 0.3 m | 77 | |
| 16:00 | 2.7 m | 73 | |
| 22:25 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:08 | 2.9 m | 68 | |
| 10:56 | 0.4 m | 68 | |
| 16:35 | 2.6 m | 64 | |
| 22:59 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:42 | 2.7 m | 59 | |
| 11:28 | 0.6 m | 59 | |
| 17:11 | 2.5 m | 54 | |
| 23:31 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:16 | 2.6 m | 49 | |
| 11:59 | 0.7 m | 49 | |
| 17:49 | 2.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:05 | 1.0 m | 40 | |
| 5:51 | 2.3 m | 40 | |
| 12:32 | 0.9 m | 37 | |
| 18:30 | 2.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:43 | 1.2 m | 34 | |
| 6:29 | 2.2 m | 34 | |
| 13:08 | 1.0 m | 33 | |
| 19:21 | 2.1 m | 33 |
amaza e-Lyngvær (10 km) | amaza e-Kabelvåg (14 km) | amaza e-Barstrand (14 km) | amaza e-Stamsund (15 km) | amaza e-Knutstad (17 km) | amaza e-Smedvik (18 km) | amaza e-Gimsøysand (19 km) | amaza e-Brenna (20 km) | amaza e-Sennesvik (21 km) | amaza e-Bøstad (22 km) | amaza e-Vestersand (23 km) | amaza e-Kvalnes (23 km) | amaza e-Vian (24 km) | amaza e-Mortsund (25 km) | amaza e-Leknes (25 km) | amaza e-Bjørnsand (25 km) | amaza e-Bolle (26 km) | amaza e-Laukvika (Laukvik) - Laukvika (27 km) | amaza e-Brettesnes (28 km) | amaza e-Eggum (28 km)