| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:51 | 3.1 m | 83 | |
| 9:47 | 0.3 m | 83 | |
| 15:18 | 2.8 m | 80 | |
| 21:51 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:28 | 3.1 m | 77 | |
| 10:23 | 0.3 m | 77 | |
| 15:55 | 2.8 m | 73 | |
| 22:26 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:03 | 3.0 m | 68 | |
| 10:57 | 0.4 m | 68 | |
| 16:30 | 2.7 m | 64 | |
| 23:00 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:37 | 2.8 m | 59 | |
| 11:29 | 0.6 m | 59 | |
| 17:06 | 2.6 m | 54 | |
| 23:32 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:11 | 2.7 m | 49 | |
| 12:00 | 0.7 m | 44 | |
| 17:44 | 2.4 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:06 | 1.0 m | 40 | |
| 5:46 | 2.4 m | 40 | |
| 12:33 | 0.9 m | 37 | |
| 18:25 | 2.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:44 | 1.2 m | 34 | |
| 6:24 | 2.3 m | 34 | |
| 13:09 | 1.0 m | 33 | |
| 19:16 | 2.2 m | 33 |
amaza e-Strønstad (3.4 km) | amaza e-Melbu (8 km) | amaza e-Sanden (8 km) | amaza e-Laupstad (9 km) | amaza e-Myrland (10 km) | amaza e-Ongstad (11 km) | amaza e-Grunnfør (11 km) | amaza e-Grunnførfjord (11 km) | amaza e-Vestpollen (12 km) | amaza e-Tennstrand (12 km) | amaza e-Raften (13 km) | amaza e-Tengelfjorden (14 km) | amaza e-Digermulen (14 km) | amaza e-Lekang (15 km) | amaza e-Stokmarknes (16 km) | amaza e-Hanøy (16 km) | amaza e-Ulvågen (17 km) | amaza e-Laukvika (Laukvik) - Laukvika (17 km) | amaza e-Kvannkjosen (18 km) | amaza e-Sandnes (18 km)