| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:19 | 2.9 m | 91 | |
| 7:56 | 0.4 m | 91 | |
| 13:46 | 2.7 m | 91 | |
| 20:04 | 0.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:57 | 3.0 m | 91 | |
| 8:32 | 0.3 m | 91 | |
| 14:22 | 2.8 m | 90 | |
| 20:39 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:32 | 3.0 m | 88 | |
| 9:05 | 0.3 m | 88 | |
| 14:56 | 2.8 m | 85 | |
| 21:11 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:05 | 3.0 m | 81 | |
| 9:34 | 0.3 m | 81 | |
| 15:28 | 2.8 m | 77 | |
| 21:40 | 0.6 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:35 | 2.9 m | 72 | |
| 10:01 | 0.4 m | 72 | |
| 15:58 | 2.7 m | 67 | |
| 22:06 | 0.7 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:04 | 2.7 m | 61 | |
| 10:24 | 0.6 m | 61 | |
| 16:27 | 2.6 m | 55 | |
| 22:30 | 0.9 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 2.6 m | 49 | |
| 10:46 | 0.8 m | 49 | |
| 16:58 | 2.5 m | 44 | |
| 22:55 | 1.1 m | 44 |
amaza e-Helland (4.7 km) | amaza e-Kjærrvika (11 km) | amaza e-Innhavet (11 km) | amaza e-Ulvsvåg (12 km) | amaza e-Storå (13 km) | amaza e-Nordkil (13 km) | amaza e-Karlsøy (14 km) | amaza e-Kaldvåg (14 km) | amaza e-Storjord (18 km) | amaza e-Musken (18 km) | amaza e-Tømmerneset (19 km) | amaza e-Bognes (20 km) | amaza e-Oppeide (Oppeid) - Oppeide (20 km) | amaza e-Sommarsel (21 km) | amaza e-Grunnfjordbotn (21 km) | amaza e-Korsnes (23 km) | amaza e-Tranøy (23 km) | amaza e-Hamsund (24 km) | amaza e-Tysnes (24 km) | amaza e-Finnøy (25 km)