| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 2.9 m | 79 | |
| 8:56 | 0.6 m | 79 | |
| 14:39 | 2.7 m | 80 | |
| 20:56 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:56 | 3.0 m | 80 | |
| 9:32 | 0.4 m | 80 | |
| 15:19 | 2.8 m | 80 | |
| 21:35 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:34 | 3.1 m | 79 | |
| 10:09 | 0.3 m | 79 | |
| 16:00 | 2.8 m | 78 | |
| 22:14 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:12 | 3.1 m | 76 | |
| 10:48 | 0.3 m | 76 | |
| 16:42 | 2.8 m | 73 | |
| 22:56 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:53 | 3.0 m | 71 | |
| 11:30 | 0.3 m | 71 | |
| 17:27 | 2.8 m | 68 | |
| 23:40 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:36 | 2.9 m | 64 | |
| 12:15 | 0.4 m | 61 | |
| 18:17 | 2.7 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:29 | 0.8 m | 59 | |
| 6:26 | 2.7 m | 59 | |
| 13:04 | 0.5 m | 57 | |
| 19:13 | 2.6 m | 57 |
amaza e-Ulvågen (4.5 km) | amaza e-Tennstrand (7 km) | amaza e-Storfjell (9 km) | amaza e-Brettesnes (11 km) | amaza e-Raften (11 km) | amaza e-Laupstad (12 km) | amaza e-Vestpollen (12 km) | amaza e-Kvannkjosen (12 km) | amaza e-Tengelfjorden (14 km) | amaza e-Fiskebøl (14 km) | amaza e-Øksnes (15 km) | amaza e-Myrland (16 km) | amaza e-Strønstad (17 km) | amaza e-Grunnførfjord (18 km) | amaza e-Hanøy (20 km) | amaza e-Sanden (20 km) | amaza e-Hustadstranda (21 km) | amaza e-Grunnfør (21 km) | amaza e-Vestbygda (22 km) | amaza e-Melbu (22 km)