| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:33 | 3.1 m | 79 | |
| 10:03 | 0.3 m | 79 | |
| 15:59 | 2.8 m | 78 | |
| 22:08 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:11 | 3.1 m | 76 | |
| 10:42 | 0.3 m | 76 | |
| 16:41 | 2.8 m | 73 | |
| 22:50 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:52 | 3.0 m | 71 | |
| 11:24 | 0.3 m | 71 | |
| 17:26 | 2.8 m | 68 | |
| 23:34 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:35 | 2.9 m | 64 | |
| 12:09 | 0.4 m | 61 | |
| 18:16 | 2.7 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:23 | 0.8 m | 59 | |
| 6:25 | 2.7 m | 59 | |
| 12:58 | 0.5 m | 57 | |
| 19:12 | 2.6 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:19 | 0.9 m | 55 | |
| 7:21 | 2.6 m | 55 | |
| 13:53 | 0.6 m | 56 | |
| 20:18 | 2.5 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:22 | 1.0 m | 57 | |
| 8:30 | 2.4 m | 57 | |
| 14:55 | 0.7 m | 60 | |
| 21:31 | 2.5 m | 60 |
amaza e-Hamsund (6 km) | amaza e-Tranøy (9 km) | amaza e-Oppeide (Oppeid) - Oppeide (9 km) | amaza e-Sommarsel (10 km) | amaza e-Kaldvåg (16 km) | amaza e-Finnøy (17 km) | amaza e-Ulvsvåg (17 km) | amaza e-Husøya (18 km) | amaza e-Nordkil (19 km) | amaza e-Offersøy (20 km) | amaza e-Karlsøy (20 km) | amaza e-Vestbygda (22 km) | amaza e-Ytterstad (23 km) | amaza e-Hustadstranda (23 km) | amaza e-Storfjell (23 km) | amaza e-Øksnes (24 km) | amaza e-Tysnes (24 km) | amaza e-Skagstad (25 km) | amaza e-Straumfjord (25 km) | amaza e-Dyping (26 km)