| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:53 | 2.2 m | 76 | |
| 8:12 | 0.3 m | 76 | |
| 14:09 | 2.8 m | 73 | |
| 20:56 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 2.2 m | 71 | |
| 8:52 | 0.3 m | 71 | |
| 14:50 | 2.7 m | 68 | |
| 21:36 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:01 | 2.1 m | 64 | |
| 9:32 | 0.3 m | 64 | |
| 15:32 | 2.7 m | 61 | |
| 22:17 | 0.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:26 | 2.1 m | 59 | |
| 10:16 | 0.3 m | 59 | |
| 16:14 | 2.6 m | 57 | |
| 23:01 | 0.6 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:57 | 2.1 m | 55 | |
| 11:06 | 0.3 m | 55 | |
| 17:02 | 2.6 m | 56 | |
| 23:54 | 0.6 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:51 | 2.2 m | 57 | |
| 12:07 | 0.5 m | 60 | |
| 18:03 | 2.5 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:00 | 0.6 m | 63 | |
| 6:18 | 2.2 m | 63 | |
| 13:24 | 0.5 m | 67 | |
| 19:21 | 2.4 m | 67 |
amaza e-Minnertsga (5.0 km) | amaza e-Oude Bildtzijl (5 km) | amaza e-Tzummarum (8 km) | amaza e-Marrum (11 km) | amaza e-Sexbierum (13 km) | amaza e-Wijnaldum (16 km) | amaza e-Blije (16 km) | amaza e-Nes (19 km) | amaza e-Harlingen (20 km) | amaza e-Holwerd (20 km) | amaza e-Kimswerd (21 km) | amaza e-Ternaard (23 km) | amaza e-Pingjum (23 km) | amaza e-Zurich (25 km) | amaza e-Wons (27 km) | amaza e-Wierum (28 km) | amaza e-Terschelling Noordzee (29 km) | amaza e-Easternijtsjerk (29 km) | amaza e-Allingawier (29 km) | amaza e-Makkum (30 km)