| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:16 | 0.4 m | 71 | |
| 7:00 | 1.9 m | 71 | |
| 13:52 | 0.3 m | 75 | |
| 19:58 | 1.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 0.4 m | 79 | |
| 8:28 | 2.0 m | 79 | |
| 15:16 | 0.3 m | 82 | |
| 21:19 | 1.9 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:37 | 0.3 m | 84 | |
| 9:39 | 2.2 m | 84 | |
| 16:21 | 0.2 m | 86 | |
| 22:29 | 1.9 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:33 | 0.3 m | 87 | |
| 10:37 | 2.3 m | 87 | |
| 17:15 | 0.2 m | 87 | |
| 23:26 | 1.9 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:21 | 0.2 m | 87 | |
| 11:27 | 2.4 m | 87 | |
| 18:01 | 0.2 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:13 | 1.8 m | 83 | |
| 6:03 | 0.2 m | 83 | |
| 12:09 | 2.4 m | 80 | |
| 18:42 | 0.2 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:48 | 1.8 m | 77 | |
| 6:41 | 0.2 m | 77 | |
| 12:47 | 2.3 m | 73 | |
| 19:18 | 0.3 m | 73 |
amaza e-Oudemirdum (2.7 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (3.2 km) | amaza e-Nijemirdum (4.9 km) | amaza e-Warns (7 km) | amaza e-Koudum (7 km) | amaza e-Molkwerum (8 km) | amaza e-Stavoren (9 km) | amaza e-Hindeloopen (11 km) | amaza e-Workum (13 km) | amaza e-Lemmer (14 km) | amaza e-Rutten (15 km) | amaza e-Creil (15 km) | amaza e-Ferwoude (16 km) | amaza e-Gaast (18 km) | amaza e-Espel (18 km) | amaza e-Allingawier (21 km) | amaza e-Enkhuizen (22 km) | amaza e-Makkum (22 km) | amaza e-Andijk (22 km) | amaza e-Urk (23 km)